Amount of Retinol in Nuts, coconut meat, dried (desiccated), sweetened, shredded
Nut and Seed Products
In 100 g (Grams) of Nuts, coconut meat, dried (desiccated), sweetened, shredded there is 0 µg of Retinol. Change amount
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Retinol
Retinol is a nutrient present in many other foods. The below table lists foods high in Retinol other than Nuts, coconut meat, dried (desiccated), sweetened, shredded.
Fish oil, cod liver
|
30000 µg
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
28319 µg
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
21140 µg
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
21014 µg
|
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
20070 µg
|
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
19872 µg
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Lamb, New Zealand, imported, liver, raw
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15434 µg
|
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Duck, domesticated, liver, raw
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11984 µg
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Veal, variety meats and by-products, liver, raw
|
11705 µg
|
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Turkey, all classes, liver, cooked, simmered
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10751 µg
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Beef, variety meats and by-products, liver, cooked, braised
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9428 µg
|
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Goose, liver, raw
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9309 µg
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Liver sausage, liverwurst, pork
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8308 µg
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Turkey, all classes, liver, raw
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8056 µg
|
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Lamb, variety meats and by-products, liver, cooked, pan-fried
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7777 µg
|
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Beef, variety meats and by-products, liver, cooked, pan-fried
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7728 µg
|
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Lamb, variety meats and by-products, liver, cooked, braised
|
7491 µg
|
|
Lamb, variety meats and by-products, liver, raw
|
7391 µg
|
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Pork, fresh, variety meats and by-products, liver, raw
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6502 µg
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Beverages, Orange-flavor drink, breakfast type, low calorie, powder
|
6006 µg
|
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Nuts, coconut meat, dried (desiccated), sweetened, shredded
Nuts, coconut meat, dried (desiccated), sweetened, shredded is a type of Nut and Seed Products. The most significant nutrients in Nuts, coconut meat, dried (desiccated), sweetened, shredded are listed below.
Water
|
12.55 g
|
12.55%
|
Energy (calorie)
|
501 kcal
|
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Energy (joule)
|
2096 kJ
|
|
Protein
|
2.88 g
|
2.88%
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Total lipid (fat)
|
35.49 g
|
35.49%
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Ash
|
1.42 g
|
1.42%
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Carbohydrate, by difference
|
47.67 g
|
47.67%
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Fiber, total dietary
|
4.5 g
|
4.5%
|
Sugars, total
|
43.17 g
|
43.17%
|
Calcium, Ca
|
15 mg
|
0.02%
|
Iron, Fe
|
1.92 mg
|
|
Magnesium, Mg
|
50 mg
|
0.05%
|
Phosphorus, P
|
107 mg
|
0.11%
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Potassium, K
|
337 mg
|
0.34%
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Sodium, Na
|
262 mg
|
0.26%
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Zinc, Zn
|
1.82 mg
|
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Copper, Cu
|
0.313 mg
|
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Manganese, Mn
|
2.475 mg
|
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Selenium, Se
|
16.7 µg
|
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Vitamin C, total ascorbic acid
|
0.7 mg
|
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Nutrients in Nuts, coconut meat, dried (desiccated), sweetened, shredded